Blog

Taking Imperfect Action

Listen up!  I’m taking some serious imperfect action today. JUMP TO TODAY’S VIDEO HERE!  (You can also scroll to the bottom) Sometimes I get stuck. Keeping up with this newsletter in addition to my private clients, my groups, and all of the activities I’m involved in, is definitely a lot. Sometimes I allow myself to […]

Read More

Freedom?! Where do I sign up?

Hi all, Just a quick note… I few weeks ago, I celebrated Passover. During Passover, Jews have been indulging in everything matzah. As with many Jewish holidays, the sentiment of Passover is “They tried to kill us, they didn’t, let’s eat!” This particular holiday highlights the Jews being freed from Egyptian slavery. Even though this […]

Read More

Listen up, Power Women!

This week makes over a full week since I gave a talk for the Lean In group hosted at Oracle. Seeing so many of you true power house women was truly inspiring. I left our event feeling excited, hopeful, and ready to get down to business. Ya feel me?! I felt so JAZZED and inspired […]

Read More

Building a New Belief

The curse of the night owl! The connection between belief and emotion can be a complex one. For me, it has been. As I have discovered through the course of this class, my beliefs are things I hold very close to my chest and it’s hard for me to challenge them. Learning how to identify […]

Read More

FeedForward

Feedforward – Asking for Advice As a therapist, my entire professional career focused around not giving advice. Rather, I was trying to listen, analyze, and give feedback. I became reluctant to give advice in any area of my life. Mostly, I didn’t want to give advice because I could be wrong. What if I gave […]

Read More

Using My Authentic Voice

Ahhhhhh…. Saying whatever I want. Pass me a microphone and a pair of high heels. I can go on for hours. But is that really true? For people who know me well, they think I am the kind of person that always says what’s on my mind. I have often been described as loud, opinionated, […]

Read More

Our Unwanted Beliefs

Our inner monologues are so personal; inside and just for us. But what do we do with unwanted beliefs? When we are alone with our own thoughts, we have the luxury of choosing which thoughts we want to think. Likewise, we focus on beliefs that benefit or gratify us in some way. What do you […]

Read More

Other People’s Beliefs

Writing about other’s beliefs was a completely different experience than writing about my own. When I wrote about my own beliefs, I was so attached to my thoughts, theories, and feelings. I hardly challenged them at all and I was more inclined to believe them as facts. I picked out the following beliefs and theories […]

Read More